Health & WellnessThursday, November 19
LIFT
Thursday, November 19 · 7-7:45 a.m. · SHIFT by Dana Perri
7-7:45 a.m.
- When
- Thursday, November 19 · 7-7:45 a.m.
- Where
- SHIFT by Dana Perri- · Los Angeles, CA · 91423
- Good to know
About this event
HIIT: 45 minutes, Open Level: HIIT (High-Intensity Interval Training) is a full-body workout that alternates between short bursts of intense exercise and rest periods. HIIT combines cardio and strength training to target multiple muscle groups in a short amount of time. This class is an efficient and fun way to tackle your cardio workouts, add muscle, and shred serious fat.
From SHIFT by Dana Perri
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.