Vin/Yin Yoga

About this event

Vin/Yin yoga combines Vinyasa & Yin yoga, offering a dynamic and passive practice in one class. It is a combination of a Vinyasa sequence to build strength and flexibility & Yin yoga to promote relaxation and deep release. Vinyasa portion: This part involves dynamic sequences like sun salutations and standing postures, often with longer holds and variations to allow for alignment. It's designed to enliven the body and improve circulation. Yin portion: This half focuses on passive, seated, and supine poses that are held for several minutes, typically 2-7 minutes per side. Yin poses target the connective tissues, helping to increase flexibility, go deep into the fascia and promote a sense of surrender, so that can eventually lead to relaxation and peace. All levels welcome Modifications will be offered

From The Wellness of OZ