Infrared Heated Hot Mat Pilates

About this event

This dynamic, full-body Mat Pilates class combines traditional Pilates principles with strength, sculpting, mobility, and controlled movement in a warm infrared environment. The infrared heat creates an elevated, immersive experience that helps the body warm up, encourages deeper movement and mobility, and allows participants to experience an invigorating sweat while moving through class. The warmth also creates a relaxing element that complements the mindful, intentional nature of Pilates. Participants can expect a balanced combination of core work, glute and lower-body sculpting, upper-body strengthening, stability exercises, Pilates flows, mobility work, and intentional stretching. Movements will be performed with an emphasis on proper form, breath, control, and muscular endurance. The class is designed to be challenging but approachable, with modifications and progressions available for different fitness levels. Expect an energetic, music-driven workout that challenges the body while leaving you feeling stronger, more mobile, refreshed, and accomplished. Move with intention. Build strength. Sculpt. Sweat. Leave feeling stronger.

From Sweatheory - Los Angeles