Level 2 Pole Dance

About this event

This class is for students who feel confident and comfortable in their leg hangs and putting together aerial combos. We will start with a 20 minute warm up, revisit challenging Level 1 spins on static, then move on to some brief conditioning. Our conditioning will include inverts, step-ups, and shoulder mounts. Some of the foundational shapes and moves we will cover over a course of time are ballerina, butterfly, superman, and dropping into brass monkey. We will also work on less conventional shapes/transitions and incorporating them into a combo. Most combos will be worked on for two weeks. Prerequisites: Must have taken at least 3 Level 1.5 classes. Must know how to climb and feel comfortable on static and spin pole. Must feel comfortable in both inside leg hangs and outside leg hangs.

From Eclipse Pole Studio