Bungee Aerobic Dance- Level One

About this event

**FIRST-TIMERS MUST FILL OUT A WAIVER PRIOR TO CLASS-LINK BELOW** (HERE IS THE ADULT LINK: https://bit.ly/AFBwaiver) This class is perfect for beginners and first timers. No dance experience necessary. Think aerobic dance with bungee flair! Aerobic dance uses rhythmic body movements, choreographed steps, and music to elevate the heart rate and build cardiovascular endurance. Get your body moving in the bungee, learn our basic bungee moves and add your own dance flair to them, and groove to some fun music for a nice low impact cardio dance class. Students will also learn basic bungee moves like tinker bells, plunges, 360s, v-steps, and flying which will be incorporated into the aerobic dance routines!

From Air Fit Bungee