Elevate - Advanced Classical Flow (Reformer)

About this event

Elevate: Advanced Classical Flow Elevate, your Pilates practice with our Advanced Classical Techniques Class, designed for experienced practitioners seeking a challenging, dynamic workout. Focused on Joseph Pilates' classical order of exercises, this class pushes your strength, flexibility, and endurance through complex movements and advanced exercises. Utilizing the six core Pilates principles of Pilates: Breath, Concentration, Control, Flow (fluidity), Centering, and Precision, you'll refine your technique, master control, and deepen your understanding of your body’s capabilities in a supportive, high-performance environment. Join us to reach your full potential and achieve peak results. *This class Advanced & is not suitable for beginners. * MUST also have prior approval by instructor before attending this class - aka have taken classes with Esther previously to be approved as this class is about growth and progression.

From Evoken