Yin Yoga Donation based class

About this event

Complement your fitness routine or the stressors of daily life with a yin yoga class that promotes ease of movement and joint mobility. This class invites muscle relaxation, stillness of the body and a meditative mindset. This is an hour of simple, held floor poses that are easy to get into, but possibly challenging to hold. You will leave the class ready to relax for the evening and perhaps more ready to face some of life’s physical and mental challenges. Bring a blanket or towel for cushioning. Yoga mats and blocks will be provided (or bring your own if you have them). Yin Yoga complements and enhances invigorating yoga styles, sports, dance and active lives in general. In Yin Yoga, floor postures are held passively for several minutes to access a safe and positive 'stress' on the deep layers of connective tissue in the body. On a physical level, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian/chi system, which enhances the body's energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence, and prepares both the body and the mind for deeper experiences in meditation. Yoga, Toning, Strengthening, Stretching, Stability and Flexibility Training . Over all total body workout with meditation .

From Rock Star Dance Fitness