Alva Lower Body & Core

About this event

Level: All Levels • Glutes & Core Focus Duration : 50-Minute Reformer Class Strengthen, sculpt, and elevate your lower body with Alva Lower Body & Core , a focused reformer class designed to target the glutes, hamstrings, quads, hips, and core through controlled resistance, stability work, and precise movement sequences. Build strength, improve balance, enhance posture, and develop functional power while maintaining the precision and intentional movement at the heart of Pilates. Low impact yet highly effective, this class is designed to build strength and definition while improving stability and movement quality. With modifications and progressions offered throughout, it’s accessible to all levels while providing plenty of challenge.

From Alva Pilates