Aerial Yoga-Pilates Style Poses-Strength Building

About this event

Imagine doing yoga not just on a mat but using a fun, cozy silk hammock! Aerial yoga brings a burst of color and adventure to your practice by using the hammock to support and enhance your moves. This class is a body strengthening style of the practice. This class utilizes a lot of Pilates style moves using the hammock as stability. Whether you're a seasoned pro or just starting out, the hammock makes it easier and more exciting to explore new poses. Dive in, have fun, and let’s make your practice as joyful and supportive as it can be! This is not a class with tricks, wraps or drops! Aerial fitness is a fun yoga class using a silk hammock, designed to increase muscle strength and flexibility. This class improves overall joint and muscle flexibility, core strength and stability, as well as providing a low impact cardiovascular workout. PLEASE NOTE: Bare feet or grippy socks are great for this class. No jewelry, as it can get caught in the silks. For "permanent jewelry" we will need to cover with tape to avoid injury. **The following ONLINE WAIVER must be fill out prior to class** First-timers: We need you to review and sign our waiver and provide your height and weight so we can get a JUMP start for your safety, comfort and enjoyment! (HERE IS THE ADULT LINK: https://bit.ly/AFBwaiver) We need you to review and sign our waiver. (HERE IS THE LINK: https://bit.ly/AFBwaiver)

From Air Fit Bungee