Classical Pilates Lv.1.5

About this event

Experience the fundamentals of Pilates with a classical approach based on the BASI block system . This class moves your spine in all directions, guiding you through a full-body flow that promotes alignment, strength, and mobility. Potential Benefits: • Improve posture, muscular balance, and control • Enhance focus and mental clarity • Reduce stress and boost energy • Aid in injury prevention and recovery • Strengthen and lengthen muscles • Support efficient breathing and deep relaxation • Improve sleep quality and body awareness • Build confidence and overall well-being Suitable for all levels. Note: Group class requires minimum of 2 people. In the event that there is only one client, we would have to reschedule or charge at individual rate.

From Basi Pilates Academy La Crescenta