Health & WellnessFriday, November 20
Alva Stretch & Flow
Friday, November 20 · 5-5:50 p.m. · Alva Pilates
5-5:50 p.m.
- When
- Friday, November 20 · 5-5:50 p.m.
- Where
- Alva Pilates23840 Copper Hill Drive · Valencia, CA · 91354
- Good to know
About this event
Level: All Levels Duration: 50 minutes Reformer Class A calm, restorative class that blends stretching, mobility, and light strengthening with slower, flowing movement. The pace is gentle and unhurried, with time to breathe and move with attention. Stretch through the hips, shoulders, and back, and finish feeling balanced and at ease. It’s a wonderful complement to more active classes, or a mindful practice in its own right, and suitable for any experience level.
From Alva Pilates
Listed by Mindbody: Santa Clarita, CA, gathered by the Santa Clarita events calendar.