Pilates for Dancers: Reformer

About this event

Description: Pilates training built specifically for professional dancers and movement artists of all styles. Using the Reformer, we focus on injury prevention, stretch + strength, body awareness and career longevity. With only 6 dancers per class, expect detailed coaching designed to help you move stronger, perform better, and protect your body. Train for the career, not just the class. Level: Intermediate + Advanced Prerequisites: Advanced skill and fitness levels 10 or more Reformer Foundations Lab classes Not safe for pregnancy 16 years or older

From The Six Compound