Yin Yoga

About this event

A quiet and slow, grounding practice that invites you to slow down and soften into yourself. In long, spacious holds, the body unwinds layer by layer_ gently nourishing the facia, deep connective tissues, opening hidden pathways of mobility, and making room for breath to move with ease. In this class, poses are held for several minutes with the help of props, allowing the body to soften, hydrate the fascia, and release tension at comfortable pace. The atmosphare is peaceful and supportive, with guidance that encourages listening to your body and finding what feels right for you. This class is a sanctuary of stillness and release, perfect for anyone seeking restoration, gentle healing, or a calm counterbalance to the pace of daily life.

From Lila Yoga Studio