Health & WellnessThursday, November 5
Chair Pilates
Thursday, November 5 · 10:30-11:30 a.m. · WeSPARK Cancer Support Center
- When
- Thursday, November 5 · 10:30-11:30 a.m.
- Where
- WeSPARK Cancer Support Center14724 Ventura Boulevard, Suite 101 · Sherman Oaks, CA · 91403
About this event
with June Nocete
In-person
Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels.
This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage techniques, and low-impact exercises to improve flexibility and strengthen the core.
The movements follow a specific sequence designed to help support healthy lymphatic flow.
Please don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below.
EMAIL US
Listed by wespark.org (The Events Calendar), gathered by the Santa Clarita events calendar.