Upper Strength + Core

About this event

Build a stronger, more capable upper body and a rock-solid core in this focused strength class. Using dumbbells, resistance bands, and bodyweight exercises, we'll target your chest, back, shoulders, and arms, then finish with dedicated core work to improve stability, posture, and overall power. Each session combines controlled strength sets with core circuits that challenge your abs, obliques, and lower back. Modifications and progressions are offered throughout, so whether you're new to strength training or looking to push your limits, you'll leave feeling stronger and more confident. All fitness levels welcome.

From Performance Academy LLC