Handstands 101

About this event

Handstands 101: This class is for Anybody with Any Body looking to explore the fun and challenge of balancing on their hands in an encouraging environment. Students will build strength, coordination, and body awareness while learning the fundamentals of proper handstand alignment and balance. Class begins with shoulder conditioning using TheraBand exercises and a full-body warm-up before moving into foundational handstand drills using the wall for support. Students will learn safe entries into handstands, how to activate and control the body while upside down, and techniques for finding greater stability and ease while inverted. Additional drills help develop the strength and muscle control needed to progress with confidence. Perfect for beginners, this class celebrates patience, playfulness, and the joy of seeing the world from a whole new perspective—upside down! Single Class Fee:$35 or Class Package For ages 14 and up.

From Cirque School