Health & WellnessTuesday, November 17
Mat Pilates
Tuesday, November 17 · 9:10-10:10 a.m. · Sumatox llc
9:10-10:10 a.m.
- When
- Tuesday, November 17 · 9:10-10:10 a.m.
- Where
- Sumatox llc4367 Woodman Avenue · sherman oaks, CA · 91423
- Good to know
About this event
Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture. Exercises in mat pilates involve basic pilates equipment such as a pilates ring, resistance band, or weighted balls.
From Sumatox llc
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.