Health & WellnessWednesday, November 18

Hiit Class

Name: Hiit Class
Start: 2026-11-18T16:00:00.000Z
End: 2026-11-18T16:45:00.000Z
Location: Efi fit and zen

Wednesday, November 18 · 8-8:45 a.m. · Efi fit and zen

8-8:45 a.m.

When: Wednesday, November 18 · 8-8:45 a.m.
Where: Efi fit and zen5417 Wortser Avenue · Los Angeles, CA · 91401
Good to know: $36

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About this event

High intensity interval training workout This class incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. This class allows you to burn a greater number of calories in a shorter period of time! HIIT cardio classcan increase your metabolism for hours following your session and has a greater ability to burn fat when compared to resistance training and even jogging!

From Efi fit and zen

Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.