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Health & WellnessSunday, November 22

Recovery Restore

Sunday, November 22 · 5:30-6:30 p.m. · Yoga Box Hollywood

5:30-6:30 p.m.
When
  • Sunday, November 22 · 5:30-6:30 p.m.
Where
Yoga Box Hollywood1011 Cole Avenue · Los Angeles, CA · 90038
Good to know
$25

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About this event

RECOVERY RESTORE: Restorative yoga is a practice that is all about slowing down and recovering your body through passive stretching. During the long holds of this restorative experience, your muscles are allowed to relax deeply allowing you to target tight connective tissue throughout your body, all while your mind is allowed space to reset and drop into a meditative state. BREAKDOWN: 2-5 minutes of meditation to slow the mind and draw you into your practice. 50-55 minutes of grounded postures, each held anywhere between 2-5 minutes each to target the deep connective tissue throughout your body. ENVIRONMENT: This is a non-heated class.

From Yoga Box Hollywood

Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.