Health & WellnessMonday, November 16
Core Strength
Monday, November 16 · 11:30 a.m.-12:15 p.m. · Lila Yoga Studio
11:30 a.m.-12:15 p.m.
- When
- Monday, November 16 · 11:30 a.m.-12:15 p.m.
- Where
- Lila Yoga Studio1051 Foothill Boulevard · La Cañada Flintridge, CA · 91011
- Good to know
About this event
Build strength, stability, and control from the inside out. This 50-minute class focuses on strengthening your core muscles—including the abdominals, obliques, lower back, and hips—through a dynamic mix of targeted exercises and functional movements. Expect a challenging yet accessible workout designed to improve posture, balance, stability, and overall core strength. All fitness levels are welcome, with modifications provided as needed.
From Lila Yoga Studio
Listed by Mindbody: La Cañada Flintridge, CA, gathered by the Santa Clarita events calendar.