Health & WellnessSunday, November 15
Booty & Core
Sunday, November 15 · 9:30-10:20 a.m. · Mighty Pilates Westwood
- When
- Sunday, November 15 · 9:30-10:20 a.m.
- Where
- Mighty Pilates Westwood10935 Weyburn Avenue · Los Angeles, CA · 90024
- Good to know
About this event
Lift, tone, and strengthen with Booty & Core. This focused class on the Reformer is designed to activate your powerhouse, tighten your core, and lift and tone your glutes, all while delivering a full-body workout. Through targeted sequences and layered intensity, you’ll build endurance, stability, and lasting strength in your core and lower body. You can expect to use props like the booty band and ball to add in a layer of intensity. If you are looking for a lower body focused workout, this one is for you! This is recommended 1-2 times a week, along with a mix of Re:Form, Power Re:Form, Strength Re:Form and Stretch Re:Store to create an overall balanced practice. Prerequisites: Recommended for students who have completed at least 3 Pilates equipment classes or private sessions.
From Mighty Pilates Westwood
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.