The Cadilac Experience

About this event

Full body strength and conditioning class that combines classical pilates principles with dynamic movement and athletic challenges . Expect stronger springs resistance , flowing sequence , core intensive work , and exercises designed to sculpt the arms , legs , glutes and abdominals while improving stability and control . With just 3 participants per class , every session delivers a highly personalized training experience that challenges your body while maintaining precise pilates technique.

From Lia Pilates