Health & WellnessWednesday, November 11
Lila Strength Method
Wednesday, November 11 · 11-11:50 a.m. · Lila Yoga Studio
11-11:50 a.m.
- When
- Wednesday, November 11 · 11-11:50 a.m.
- Where
- Lila Yoga Studio1051 Foothill Boulevard · La Cañada Flintridge, CA · 91011
- Good to know
About this event
Lila Strength Method is a grounded, barefoot training experience focused on functional movement and full-body strength. By training without shoes, we enhance stability, balance, and proper mechanics — building strength that supports everyday life and long-term performance. Using intentional programming and controlled resistance work, we focus on proper form, core engagement, and total body strength without sacrificing the mindfulness you expect at Lila.
From Lila Yoga Studio
Listed by Mindbody: La Cañada Flintridge, CA, gathered by the Santa Clarita events calendar.