Phoenix LIFT

About this event

You will learn, improve, and master technical lifting fundamentals using simple and effective movements. Each class features a compound barbell exercise, along with other tried-and-true strength exercises using dumbbells, barbells, kettlebells, and more. It’s perfect for everyone regardless of ability level—even if you’ve never touched a barbell before. Benefits of LIFT: Tone up and lose body fat. Increase strength, lean muscle, metabolism, and bone density. Improve and perfect proper lifting to reduce risk of injury. Look and feel ridiculously lean, hot, and powerful.

From The Phoenix Effect