Balanced Body: Handstands, Flex, & Core

About this event

In this dynamic class, students will explore the art of hand balancing, enhance flexibility, and strengthen their core. This class is designed to improve your overall flexibility, helping you increase your range of motion, reduce stiffness, and enhance your body's overall suppleness. Whether you're new to dance, or looking to refine your practice, this class will support you in harmonizing strength, flexibility, and balance, for a well-rounded, fit, and agile body. This class typically involves a series of stretching exercises targeting various muscle groups, with a focus on proper form and safety. It is a fun and challenging way to develop balance, strength, and core stability. Students can expect increased flexibility over time, and gradual progress in their handstand abilities, including improved balance, increased upper body strength, and better core stability. While mastering a full handstand can take time, participants will gain confidence and develop the foundational skills needed to work towards an impressive inversion. Beginners are welcome, and no prior handstand experience is required. However, experience with yoga, gymnastics, or bodyweight exercises can be helpful.

From Luscious Maven