Level 1 Pole Dance

About this event

Welcome to pole dance! This is a good introductory class for first timers, students who are overall new to pole, and those who love working on Level 1 foundations. We will start with a 20 minute warm up involving gentle stretching, then warm up more on the pole with walking and body waves. We will work on fluid movements around the pole, pirouettes, fan kicks, spins on static, and some brief floorwork. We will start building a combo, trying to connect the individual exercises we work on into a flowy dance. We will also touch on pole sits, climbing, and knee holds. We will end with a few minutes to free dance and revisit the material we worked on throughout class. Please keep in mind that all classes are mixed level classes. This may be some people's pole class ever, while others maybe have taken multiple classes. Do not compare yourself to others. Things to bring: Water bottle, yoga mat, socks, heels (optional), and shorts. We will need exposed leg skin.

From Eclipse Pole Studio