Jump Flow Lv.2

About this event

Fun, low-impact cardio with the BASI Jump board. Jump Flow combines Pilates principles with cardio using the BASI Jumpboard (a specialized reformer accessory). This class is open to all levels and designed to get your heart rate up while maintaining Pilates form and control. It’s not a trampoline class but rather a focused workout that incorporates jumping and pumping motions to enhance endurance, coordination, and muscle tone — all within a Pilates framework. Note: Group class requires minimum of 2 people. If there is only one client, we would have to reschedule or charge at individual rate.

From Basi Pilates Academy La Crescenta