Fit Springs Full-Body Sculpt - Functional Pilates -Spring-Based

About this event

THIS CLASS IS NOT IN A BUNGEE HARNESS!! This is a full-body sculpting workout! YOU MUST FILL OUT A WAIVER BEFORE ATTENDING ANY AFB CLASS FOR THE FIRST TIME. (HERE IS THE ADULT LINK: https://bit.ly/AFBwaiver) This is a very exclusive class with small class sizes for maximum training and instructor attention. We are the only studio in Los Angeles offering functional spring-based Pilates. FitSprings® combines Pilates, strength training, and dynamic stability for a powerful, low-impact workout. Clients burn 300 to 500 calories in this energizing class! Get all the burn without the strain, as you build strength, stamina, and confidence! FitSprings challenges your muscles while keeping your joints happy, so you feel energized and ready for more. Group classes are limited to 5 participants for those ready for fast-paced, high-intensity training. Private classes available for one-on-one slower paced customized workouts. Trusted by top NFL players, Olympic medalists, celebrities and fitness enthusiasts, FitSprings is used for all the benefits of Pilates PLUS the endorphin rush of breaking a sweat while also getting your strength training and balance all in one workout.

From Air Fit Bungee