Toning

About this event

Strength training and toning classes build your muscle and help you achieve your weight loss goals, maintain bone density, and improve balance. Classes that challenge every muscle and a group setting that keeps you challenging the person beside you. Motivating coaches keep you pushing toward that extra rep, set and crunch for total-body results. Push your mental and physical limits to discover your inner strength with TRX bands and free weights. Our instructors will keep you motivated throughout each session as the media wall guides you through a variety of movements and weights.

From Sumatox llc