Health & WellnessMonday, November 16
Express | Hot Resist IT
Monday, November 16 · 6-6:45 p.m. · Oxygen Yoga & Fitness - Agoura Hills
6-6:45 p.m.
- When
- Monday, November 16 · 6-6:45 p.m.
- Where
- Oxygen Yoga & Fitness - Agoura Hills5631 Kanan Road · Agoura Hills, CA · 91301
About this event
This 45 minute class is designed to tone and sculpt the body using resistance training. Resistance training is a form of exercise intended to increase muscular strength and endurance. When doing resistance training, you can focus on specific results, such as joint stability, muscular endurance, increased muscle size, strength, and power. This is a mid-paced class using controlled movements.
From Oxygen Yoga & Fitness - Agoura Hills
Listed by Mindbody: Agoura Hills, CA, gathered by the Santa Clarita events calendar.