Reformer Entry Lv.1

About this event

Your first step into Pilates on the BASI Reformer. This class is designed for complete beginners who have never tried Pilates before. You’ll learn the basics of the BASI Reformer and the BASI Block system step-by-step. We focus on body alignment, pelvic and spinal neutrality, and understanding how to engage key muscles like the hip flexors and hamstrings. While the pace is gentle, you will still get a good workout and break a sweat as you build a solid foundation. Perfect for those wanting to start Pilates the right way. Note: Group class requires minimum of 2 people. In the event that there is only one client, we would have to reschedule or charge at individual rate.

From Basi Pilates Academy La Crescenta