Health & WellnessSunday, November 8
Mkatz
Sunday, November 8 · 8-8:45 a.m. · F45 Training Sherman Oaks
8-8:45 a.m.
- When
- Sunday, November 8 · 8-8:45 a.m.
- Where
- F45 Training Sherman Oaks13752 Ventura Boulevard · Sherman Oaks, CA · 91423
- Good to know
About this event
• Members will perform 3 sets at each station, with the timing changing on each set • Set one is 35 seconds of work and 10 seconds of rest • Set two is 20 seconds of work and 10 seconds of rest • Set three is 20 seconds of work and 20 seconds of rest • Members will do 2 laps around the room. • The goal is to lift as heavy as possible on set one, then drop weight on each set while continuing to work until failure. • After two laps, everyone does a 2 minute plank. • There are no hydration breaks.
From F45 Training Sherman Oaks
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.