Flow to Stretch

About this event

Flow to Stretch is the perfect balance of movement and deep release. This Yin/Yang style class begins with a great-led flow to warm the body, build mobility and increase circulation- then transitions into longer- held stretching and restorative poses (Yin) to melt tension, improve flexibility, and calm the nervous system. Expect a mix of standing and mat-based sequences, followed by slow, deep stretches targeting the hips, hamstrings, shoulders, and spine. Great for all levels, especially anyone feeling tight, stressed, or needing a full-body reset.

From Lila Yoga Studio