Mat Pilates Full Body Burn

About this event

Mat Full Body Burn Is a dynamic, high-energy class that blends the best of Pilates, HIIT, barre, and strength training—delivered entirely on the mat and amplified with the use of props. This powerful fusion targets every major muscle group, elevating your heart rate while building endurance, tone, and full-body strength. Expect a fast-paced, rhythm-driven flow designed to challenge your core, glutes, arms, and legs with intentional movement patterns and bursts of cardio. Props like resistance bands, light weights, and gliders bring added intensity and variety, keeping your body guessing and your muscles engaged from start to finish. Option to Bring your own Mat and Towel.

From Evoken