Stretch & Roll

About this event

Join us for a focused, restorative experience in our Stretch & Roll class, designed to enhance flexibility and range of motion. You'll flow through gentle stretches on the Reformer, targeting key muscle groups to promote relaxation and release tension. Transitioning to the mat, we’ll incorporate the foam roller to address deep layers of muscle and fascia, allowing for self-myofascial release that breaks up knots and improves circulation. Perfect for all levels, this class invites you to unwind and immerse yourself in mindful movement, leaving you feeling revitalized, centered and deeply relaxed. Embrace this refreshing blend of stretching and foam rolling!

From PowerCore Studio