Infrared Stretch + Restore

About this event

Stretch and Restore is a slow and gentle yin-based practice that reduces stress, anxiety and tension. The first 45 minutes of the class is dedicated to gentle stretching, or yin yoga. The remaining 15 minutes consists of Yoga Nidra. Yoga Nidra is a powerful body sensing technique that is practiced is lying down in savasana with eyes closed. Verbal cues are provided, leading students into a deep state of relaxation. The room is not heated. Students remain seated or resting on their mats throughout the class making this class perfect for for beginner yogis and all fitness levels. *Please bring your yoga mat to class. We do have yoga mats for purchase.

From Sweatheory - Los Angeles