Flexibility 101+

About this event

Flexibility 101+: Designed for students with some prior stretching experience, this class focuses on increasing mobility, strength, and stability throughout the hips, back, legs, and shoulders. After warming up students will explore deeper flexibility drills while developing greater body awareness and control. The class also introduces bridge work, forearm positions, and progressive exercises that safely challenge each student’s range of motion and active flexibility. Pre-requisites: Students who take this class are encouraged to have experience with stretching their bodies and comfort in training their splits and bridges. Single Class Fee $35 or Class Package For Ages 14 and Up

From Cirque School