In Person Strong & Steady Yoga for Seniors

About this event

Strong & Steady Yoga for Seniors and those looking for a slower paced class. Build strength, improve stamina, and cultivate better balance and stability in a supportive, welcoming yoga class designed for seniors. Through gentle movement, mindful breathing, balance work, and accessible strengthening exercises, you’ll develop greater confidence and ease in everyday movement. Whether you’re new to yoga or have been practicing for years, you’ll be encouraged to work at your own pace and honor your individual needs. All Are Welcome! Come move, breathe, strengthen, and feel your best—one practice at a time.

From Yoga Upstairs