Hatha Power Yoga

About this event

Find balance between strength and softness in this mindful Hatha Yoga practice. Through intentional movement, steady postures, conscious breathing, and guided meditation, you’ll build strength, improve flexibility, and create space for both physical and mental relaxation. With an emphasis on alignment, breath awareness, pranayama (yogic breathwork), and mindful transitions, this class invites you to slow down, reconnect with your body, and move at your own pace. Each session includes dedicated time for pranayama and meditation to cultivate inner balance, calm the mind, and deepen your connection with yourself. All levels are welcome, with modifications and variations offered to support both beginners and experienced practitioners.

From Lila Yoga Studio