Heat and Burn

About this event

A 45-minute low-impact, strength-focused mat Pilates class performed in our infrared-heated room. Using controlled, intentional movements, this class combines classic Pilates principles with deep, penetrating infrared heat (94–104°F) and balanced humidity to enhance circulation, improve muscle activation, and increase flexibility. Expect a steady, controlled sequence that deeply engages the core, tones the entire body, and improves posture and stability. The carefully balanced heat and humidity create a comfortable, breathable environment, allowing for greater range of motion and more efficient, mindful movement. You’ll move with control, feel a continuous flow throughout class, and leave feeling strong, lengthened, and deeply worked. — Details Grip socks required. — No-Show & Late Cancellation To maintain the quality of our classes, a $15 fee applies to missed classes or cancellations made within 8 hours of the scheduled start time.

From My Balance Studio