Pilates (All Levels)

About this event

50 minutes using the Pilates Reformer to tone, sculpt and stretch your body back into alignment. Learn proper form and how to get the right muscles to fire up and engage, taking unnecessary stress off your back and neck. Flexibility is important throughout the day – tying shoes, reaching that high shelf, getting in and out of cars – and helps prevent stress and injury. Bring your water, and grip socks. You can also purchase grip socks at the studio for $10. Please let your instructor know if this is your first class and /or injuries and limitations you may have so you can have a better class experience. This class is open to All Levels. For those who are new to Pilates, it is recommended to take a series of 3 privates prior to attending a class. Or attend one of our 30 min Free Pilates Orientation classes. See Schedule. Still unsure... call us at 818-350-3210.

From Wild Hare Pilates