Flex Classes

About this event

Our FLEX program is all about controlled, purposeful weight training—no conditioning, no circuits—just focused strength work that builds muscle, improves symmetry, and develops a balanced, athletic physique. Each 60 minute session is built around functional bodybuilding principles: tempo-driven lifts, isolation work, and accessory training designed to improve both aesthetics and performance. We focus on proper form, controlled movement, and progressive overload so you can safely get stronger and more defined. FLEX is perfect for anyone who wants to prioritize muscle growth without the fatigue of high-intensity conditioning. It’s also ideal for athletes recovering from injuries or those who prefer a slower-paced, joint-friendly approach while still making measurable progress. Whether you’re training alongside our Hybrid or Athletics programs or using FLEX as your main workout, you’ll leave every session feeling stronger, more balanced, and in control of your lifts.

From DEFCON Athletics*