Health & WellnessMonday, November 9
26 & 2
Monday, November 9 · 9:15-10:45 a.m. · Hot 8 Yoga
9:15-10:45 a.m.
- When
- Monday, November 9 · 9:15-10:45 a.m.
- Where
- Hot 8 Yoga15260 Ventura Boulevard Suite 1 · Sherman Oaks, CA · 91403
- Good to know
About this event
This 90 minute set sequence of 26 postures and 2 breathing exercises. Class is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility and balance. Conducted without music, 26 & 2 assists in developing the concentration needed for meditation and proper alignment.
From Hot 8 Yoga
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.