Power Flow Lv.2.5

About this event

Power Flow is designed for intermediate movers seeking deeper challenge. This class blends stronger spring settings with focused sequences targeting your lower body, core, and abdominals. Props like the magic circle, mini weights, or stability balls may be used to increase resistance and muscular control, depending on the instructor. While more intense than a typical flow, it remains rooted in the BASI Pilates method, demanding precision, control, and core stability throughout. Note: Group class requires minimum of 2 people. If there is only one client, we would have to reschedule or charge at individual rate.

From Basi Pilates Academy La Crescenta