Arm Balance Series - 8-Week Series

About this event

Build strength, confidence, and balance as we explore the foundations and progression of arm balancing over 8 weeks. This progressive series is designed to help you understand the mechanics behind arm balances while developing the strength, mobility, coordination, and body awareness needed to approach them with greater ease and confidence. Each week will build on the previous one, giving you time to learn, practice, refine, and play. We’ll explore foundational arm balances, weight shifting, core engagement, wrist and shoulder strength, hip mobility, transitions, and creative variations. Expect focused drills, step-by-step breakdowns, modifications, and plenty of opportunities to experiment. Over 8 weeks, we’ll explore: Arm balance foundations and alignment Wrist, shoulder, and core strength Weight shifting and finding your center Crow, Crane, Side Crow, and other foundational balances Hip mobility and compression Transitions and linking arm balances together Variations and creative arm balance shapes Building confidence, control, and consistency All levels are welcome. Whether you’re new to arm balances or looking to deepen your existing practice, this series offers a supportive space to build skills progressively and discover what your body can do. Come ready to strengthen, challenge yourself, and have fun getting a little upside down!

From Lila Yoga Studio