Level 3.5 Pole Dance

About this event

This class is for students who are ready for advanced combos. We will start with a 20-25 minute warm up to target specific areas of the body, depending on the combo. We will work on conditioning drills that will help build strength and refine technique. Most combos will be worked on a combo for two weeks. They will alternate between static and spin. Prerequisites: Must have solid shoulder mount, aerial inverts (both on static and spin), twisted/true/elbow grip ayesha,

From Eclipse Pole Studio