Health & WellnessWednesday, November 11
Power SHIFT
Wednesday, November 11 · 8-8:45 a.m. · SHIFT by Dana Perri
8-8:45 a.m.
- When
- Wednesday, November 11 · 8-8:45 a.m.
- Where
- SHIFT by Dana Perri- · Los Angeles, CA · 91423
- Good to know
About this event
45 minutes, Open Level: Power SHIFT is a metabolic conditioning workout that taxes all three energy systems. The phosphagen system (ATP-PC), the glycolytic system (anaerobic), and the aerobic oxidative system. This innovative workout is intended to shock the body head-to-toe. Whether you’re looking to lean out or build strength and power, this is the class for you.
From SHIFT by Dana Perri
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.