Hybrid Classes

About this event

Our Hybrid program is designed to develop well-rounded, strong, fast, and conditioned athletes. Each 60-minute session includes about 30 minutes of functional bodybuilding, focusing on controlled strength training that enhances muscle development, mobility, and durability. Following the strength section, athletes transition into a conditioning segment with varied, high-intensity workouts lasting 10 to 30+ minutes. These sessions challenge you with a broad range of movements, loads, and time domains. This training is perfect for people from all walks of life, but it’s also an outstanding way to prepare for HYROX competitions. At DEFCON Athletics, our athletes regularly participate in HYROX events. Think of it like a CrossFit-style workout—without the heavy Olympic lifts—delivering functional, accessible training that still drives elite-level fitness. All workouts are fully scalable, from beginners to advanced athletes. Fridays feature a partner workout for added variety, teamwork, and community energy.

From DEFCON Athletics*