Health & WellnessThursday, November 12
Hiit Class
Thursday, November 12 · 8-8:45 a.m. · Efi fit and zen
8-8:45 a.m.
- When
- Thursday, November 12 · 8-8:45 a.m.
- Where
- Efi fit and zen5417 Wortser Avenue · Los Angeles, CA · 91401
- Good to know
About this event
High intensity interval training workout This class incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. This class allows you to burn a greater number of calories in a shorter period of time! HIIT cardio classcan increase your metabolism for hours following your session and has a greater ability to burn fat when compared to resistance training and even jogging!
From Efi fit and zen
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.