Health & WellnessMonday, November 9
Mat Strength Heated
Monday, November 9 · 5-5:50 a.m. · Hek Mat Studio
5-5:50 a.m.
- When
- Monday, November 9 · 5-5:50 a.m.
- Where
- Hek Mat Studio17237 Ventura Boulevard Unit B · Los Angeles, CA · 91316
- Good to know
About this event
Mat Strength is our signature, strength-driven mat class that fuses classical Pilates foundations with intentional strength training. Expect heavier weights, slower transitions, structured rounds, and longer holds that keep your muscles under tension to build real, lasting strength—thoughtfully paced with brief rest periods so you can move with control, precision, and power. Room temperature will range from 90-92 degrees.
From Hek Mat Studio
Listed by Mindbody: Los Angeles, CA, gathered by the Santa Clarita events calendar.